atkins worked for me!!!!

by sara white
(rochester nh)

I started Atkins a year and a half ago. I was 306 lbs and extremely unhappy. I have struggled with my weight my whole life and couldn't seem to find a diet that worked for me. I came across Atkins online and decided to give it a try. Everyone thought I was crazy because the diet seemed to good to be true. In a little over 3 months I had lost 50 lbs! I didn't exercise in the beginning because I was so overweight. Around this time I also quit smoking,I was a 2 pack a day smoker. Once I lost 50 lbs everyone started to notice, it felt great, I began walking 5 miles a day. For the next six months I stayed religiously to the Atkins induction phase and got down to 165 lbs, I haven't been this thin in years. I have been able to keep it off for over a year and I will never go back to being overweight again. I wish someone told me about this diet years ago. Atkins changed my life in so many ways! I can go shopping and try anything I want on and not have to worry If they have my size. Hope this can inspire someone to give it try! You won't regret it:-]

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